Come in the beach and practice Stand-Up Paddling. This activity will allow you to enjoy with your family or friends and discover inaccessible areas across the beach. Stand up paddling (SUP) is a great sport activity that rapidly is becoming popular. It complements wind based sports on non-windy days and it is particularly great for beginners. Coaching is available and depending by the water conditions, surfing in the Borsh sea waves could be an option.
SUP is a superior core workout on flat water. It is an ideal sport for cross-training as it brings together legs, back, feet, arms, neck and stomach muscles in a graceful display of core strength and balance. The evident advantages of Stand Up Paddle boarding is a rise in the amount of fitness. This can be a great sport for mix-training as you will see that you apply the muscles inside your legs, arms, back, abdomen as well as your feet. Along with paddling you’ll use lot of different body simply balance around the board, which provides you more exercise.
Equipment that Albanian Water Sports will provide for the development of this activity:
- SUP board
- Paddle, leash and life jacket for every participant
You might consider having:
- Swimming suit / cap / water / sunscreen / non-slippery beach shoes